30 minutes

This session is for one clear, short-term goal. We’ll go through what needs to happen, put the steps in order, and choose dates that fit your schedule. You’ll leave with a written plan for the full goal.

Includes

• One 30-minute Zoom session
• A written Focused Plan with three to five steps and dates
• One secure portal check-in three to five days later

45 minutes

This session is for a larger goal with several parts. We’ll look at where you are now, break the goal into milestones, and build a complete plan with clear steps and dates.

Includes

• One 45-minute Zoom session
• A complete Goal Map with milestones, steps, and dates
• One secure portal check-in approximately one week later

Four weekly 45 minute sessions

We'll build the plan during the first session, meet weekly to look at what actually happened, and make changes when the plan needs to be more realistic, or when you need to follow through.

Includes

• Four weekly 45 minute Zoom sessions
• A Goal Map updated throughout
• One structured portal check-in between each session
• Honest accountability around missed commitments and avoidance

Must begin within 60 days of purchase, and all four sessions completed within six weeks of the first.