What kinds of goals can we work on?

The goal can relate to a personal project, school, career, organization, productivity, a routine, or a practical life change. We will focus on planning and follow-through rather than providing legal, medical, financial, nutritional, or psychological advice.

Is this therapy?

No. I am currently completing my master's degree in clinical psychology, but this service is separate from my graduate education. These sessions are limited to practical goal planning and accountability. They are not therapy, counseling, diagnosis, psychological assessment, crisis support, or mental-health treatment.

What happens after a single session?

The Focused Planning Session and Goal Mapping Session each include one brief follow-up through the client portal. I'll check in on how the plan is going. The follow-up is not another Zoom session or unlimited messaging.

Will you tell me exactly what to do?

We'll build the plan together. I'll ask questions, help put the steps in order, and tell you when something does not add up. You will still choose the goal and the actions you are willing to complete.

How does the four-week service work?

We'll meet once a week for four weeks, with one portal check-in between sessions. The four sessions must be completed within six weeks of the first meeting so one scheduling change does not turn a four-week service into an open-ended package.

How do check-ins work?

Check-ins happen through the client portal so your plan and our communication stay together. Email is used for reminders and secure links back to the portal.

What if I need to cancel or reschedule?

Cancel or reschedule with at least 24 hours' notice and you'll get a full refund or a new time, no fee. With less than 24 hours' notice, or if you don't show up, the session is used. Full details are on the Policies page.

Have a question before choosing a session? Email Isabella.